يَا أَيُّهَا الَّذِينَ آمَنُوا كُلُوا مِنْ طَيِّبَاتِ مَا رَزَقْنَاكُمْ وَاشْكُرُوا لِلَّهِ إِنْ كُنْتُمْ إِيَّاهُ تَعْبُدُونَ

“ Hai orang-orang yang beriman, makanlah di antara rezki yang baik-baik yang Kami berikan kepadamu dan bersyukurlah kepada Allah, jika benar-benar hanya kepada Allah kamu menyembah”. (QS. 2:172)

Thursday, December 8, 2011

Sports gives great Well being, and what impact this has on the psychological health and good quality of life?

What is Health? 






The definition of health is not just absence of disease and suffering, but perfect physical, mental and social well-being. We all have physical, mental and social conditions that we are more or less happy with. Many believe that this definition of health is unattainable since thousands are dying of malaria, AIDS, and hunger every day.

Good health means to experience the peace of mind, meaning and value in life and cope with the challenges we face. The values of the good life is far more difficult to measure accurately the numbers. There is no correlation between the extent of disease and extent of the good life. It turns out that people who experience a high quality of life, have stronger immune system, are sick less often and have shorter illness by disease than people who do not experience life as good and meaningful.

Health model tells where we must invest if we are to work to improve health in the population. For those who are often sick, it is important to prevent illness and injury and to reduce the risk of disease. The development of tourist trails for exercise and campaigns against smoking and alcohol may be two measures. For people who are so often ill, it is important to focus on strengthening those aspects of the individual’s life situation and the society that makes our life worth living, prosperity and security in everyday life, good, social networks, good local environment and experience of community and belonging.

When we think of health, emphasis is placed on the person unable to perform the tasks in the community that it has received, and that humans thrive in the tasks it has been, and are able to adapt and enjoy their space and are able to adapt to the norms and rules. This has an impact on common sense, and has an intrinsic value in itself.

A traditional understanding that includes both positive and negative factors, see good health as a state of homeostasis, which is equilibrium and harmony between the different parts of the human body and between humans and the environment. In the ancient Greek physician Hippocrates argued that good health was based on a balance between building blocks in the body, which he believed to be four different body bags. Later on health been understood as being functional. A healthy person is able to solve the many tasks and challenges a person faces in their normal environment.

An understanding of health as equilibrium seems reasonable. Nevertheless, the incomplete. First, sick people may also experience balance. The healthy man in the modern world is dynamic. Health is linked to development. It is also good health to be in growth and development at all levels, physical, mentally and socially. A healthy person has the ability to combine caring for your health in the medical sense to seek new experiences, learn new skills, meet new people, move into new environments, and expand their horizons.

Temporary pain and suffering may be part of a healthy life if it gives different values in the longer term.
Being able to participate in a sport is a right every human being has. It is also of importance for the development of children and young people, because sports characterize and build children’s mental and physical health. They also help children to make valuable social ties to the world around us. Sport gives children more opportunities to express themselves, whether through play. This plays an important role for children who live in countries that are characterized by poverty and war. Sport is also an option to prevent drug abuse and youth crime, by providing children and young people to continue with an activity in their spare time.

It is also proven that the sport has a correlation with academic achievement. If you are physically active have a greater capacity and ability to learn and retain information, this can at best lead to better grades.
Sport may even be helping to promote equality between women and men, girls and boys. This is because the girls in many countries have less opportunities to make friends and provide a social circle because they must care for and organize the home. Sport can also help to build bridges between countries and societies that are full of problems.

Physical activity has an impact on health, it improves quality of life. It seems healthy, mentally and physically, and also helps with personal challenges, shared experiences and social meeting places in safe and good growing environment.

Provides Sporting Good Health? 


Many will answer yes. Physical Activity and Sport has been associated with good health for many centuries. The body is designed for versatile use of the muscles. There is a clear connection between being physical inactivity and disease and death. Inactive is particularly prone to cardiovascular disease, for diabetes, some cancers, osteoporosis, and depression.

If we stop with the training to clear the positive effects on your health pretty quickly. Some positive effects are:

- Increased work capacity
- Greater profits and more job satisfaction
- Strengthened immune system
- Stronger bone, cartilage, tendons and strips
- Natural drainage of stress reactions

This was just a few examples.

At the same time limits on how much exercise and activity your body can withstand. The effect of physical activity on health depends on how often and how hard we train. The effect levels off after that we increase the training volume. The effect of very large amounts of exercise can actually be in negative health sense. Everyone has heard of overload. We subjected us to great physical strain without receiving enuf rest and recovery. The body will never have time to recover. But everyone should carry a form of activity. Most people should exercise a half hour 3 times a week, with moderate intensity.

Health is such a broad concept, it has an impact on what we do in the course of a week, appearance, training, and job. Few of us are directly dependent on being in good shape to perform our work. But the healthy, strong, young body has a different meaning. It has become a social symbol that we are successful and have control over ourselves and our lives. When we stand up as veltrimmede and slender bodies, we send out signals to the surroundings. We have the will, ability and resources to develop ourselves. A body that looks healthy and fresh, is actually become a status symbol.

This leads to a few consequences. It has been proven through studies that people with a look that is close to body ideals, the easier work, better work, and milder punishment in the criminal justice system, and they are considered more pleasant, more intelligent and more social than people without the same degree satisfies the body ideals. Many will do anything to get closer and to be compared with body ideals, and this is not always a positive effect. Radical demands to be thin for eating disorders.

A desire for ever larger muscles can lead to drug abuse. Top sports, but also sport, is criticized for promoting dangerous body ideals. But while the sport may serve to soften one-sided ideals. Most sports do not focus on how your body looks, but on how it works. The negative effects have a major impact on the health of an athlete, or just doing regular excercise. But they have a positive impact as well. By training only half an hour 3 days a week, with moderate intensity, reduces Mon sick leave at work, and Perceiving, therefore more money. Mon also reduces the risk of high blood pressure, and the state reduces the amount of drugs, and can therefore spend the money on other things, such as better sports facilities. Sport is also a social. More join the sports clubs because they want to meet new people and make new friends, and this has a positive effect on health. Inactivity can cause obesity. We have a less physically active lifestyles. Both work and school days containing less activity than before, and it has become common to use means of transport to and from work, leisure activities and school that does not involve physical activity. Sitting for leisure activities have become stronger competitors to the physical activities. Increased physical activity in the form of exercise or training can only compensate for the reduced daily activity. The sum is that physical activity declines, with the health challenges this entails.

Increasing obesity in the population is a big challenge so. “In the last 15 years, men on average have gone up approx. 5 kg and females 5.8 kg in weight.

If each of us improve the health, the community as a whole more healthy. It means we can work and produce more, and have fewer sick days. How can sports, fitness and exercise provide significant socio-economic gains.

In 1999, it formed a new state agency under the Health and Social Affairs to promote physical activity in the population. The former state ernæringsråd was to the State Council for Nutrition was the government’s advice for nutrition and physical activity. The new Council operates significant activity in the form of to initiate research and carry extensive consulting work when it comes to nutrition, physical activity and health in the population and the Council distinguishes himself clearly in the public debate.

Also sports organizations sports health effects as one of its strongest arguments to gain support from the public. In fact, the health of one of the most important values in the NOC’s mission statement “All athletic activity should be based on fundamental values such as sporting joy, community, health and honesty.”

It is true that the moderate sports activity can provide health gain and hence socio-economic gain. But sport also requires resources. It costs lots of money. It allocated a lot of money from the profits from gaming funds for construction of sports facilities. Many just doing regular excercise and trimmers are more or less injuries, which uses the coating on hospital resources and leads to the absence of work. Several researchers have calculated how much the sports injuries costs, and they have reached 1.5 billion a year. Nor do any kind of sport is as healthy. Sports injuries account for about 17% of all injuries in Norway. Eating disorders constitute a part of the 17%. Eating disorders are found among women and men.

Sports and Mental Health 




WHO parts into their health definition in two parts: what we call physical health and mental health. We will focus on the mental health and explain how it affects the sport.

A very large portion, which includes approximately 1 / 3 of Norway’s population are not involved with any kind of form of regular exercise or organized training. They are regarded as inactive, and that one third of the population are also those who are suffering with the most and great mental distress. Studies have also shown that if an inactive person select and start training, it is not certain that the person gets rid of their ailments or disorders. This may be the research by recruiting inactive people with mental health and mental disorders, to engage with training and exercise.

The reason that the inactivation is considered to have the most problems, is that those already involved in regular exercise and training is much less likely to develop mental disorders in the first place. Nevertheless, research for sports and mental health found that training and active exercise can reduce scrolling. stress, depression, anxiety, headache, fatigue and muscle pain. Exercise can also have an opposite effect. If there are high demands for performance that is seen as a threat to the example. Running on a team, this may contribute to increased stress and poor mental health. It is important that you feel in a safe in the environment Mon driver activity and that it is motivating to those who participate, not ends.

Among children and youth sports, this is a problem that’s growing larger and larger, but also among adults, with many stops or falls off. Among the previously inactive adults who start exercising, stop on average after 6 months. It is therefore important to find the right balance between pleasure, mastery and challenge. Proper sports and physical activity also provides psychological well-being and profit, and helps to strengthen self-esteem especially to children and adolescents, and adults.

Mental health is the largest trade association for users, relatives and other interested mental health services in Norway.

Sports and Quality of Life 

 

As individuals, we have self-responsibility for our own health and quality of life. Humans have always been looking for to find the key to the good life. Sport and physical activity can be called a source of increased and better quality of life.

The term quality of life is not a self-written term fixed definition, for there is great freedom in what one understands this concept. Nevertheless, the World Health Organization (WHO) defined quality of life as such; personal perceptions of their own position in life, in light of current cultural and value systems and in relation to their own objectives, expectations, standards and what they are concerned. To understand this more easily we can explain what individuals positive, negative, cognitive and emotional experiences. Even if the person has good health, big house and a high income, this does not mean necessarily that the person is happy. There are also people who are happy without all this. Happiness is an important factor for good quality of life!

By conducting the training that provide positive experience and intrinsic value, we can thus enhance our self-picture. Joy, community, coping and progress in the training context also provides a positive surprise of himself, by achieving goals they have set themselves.

Quality of life is a pretty new concept, even though the people have always asked the question around “the good life”. Quality of life is very extensive and can tell how people experience different aspects of the experience in his life. If you are active, and has an affinity with people, have a sense of self and are excited and happy.

Monday, January 17, 2011

Senarai Makanan dan Hikmahnya Dalam Islam


Roti (khubz)
Roti yang paling bagus ialah diperbuat daripada gandum yang baik. Dimasak dalam pembakar roti yang bulat. Roti itu dibiarkan sejuk sebelum dimakan, jika tidak kita akan merasa haus bila memakannya. Roti yang sudah lama dan tidak elok akan menyebukan perut. Roti yang terdapat sekam gandum mudah dicernakan. Nabi s.a.w. pernah bersabda "Jangan potong roti dengan pisau, hormatilah roti itu dengan memotong dengan tanganmu kerana Allah menghormati roti itu".

Epal (tuffah)
Epal yang masam lebih sejuk daripada yang manis. Ianya juga boleh menguatkan organ hati.

Asparagus (hiyawn)
Asparagus berkhasiat bagi membuka sekatan pada buah pinggang dan memudahkan kelahiran anak

Pisang (mawz)
Pisang boleh menyejukkan badan dan ianya boleh dimakan dengan madu lebah.

Barli (sya'ir)
Barli berkhasiat sebagai penyejuk badan. Rasulullah s.a.w. pernah memberi sup barli kepada orang yg mengidap demam.

Limau Kulit Tebal
Limau kulit tebal, warna kuning pucat, kurang mengandungi asid (utrujj) Nabi Muhammad s.a.w. pernah bersabda, "Limau ini adalah seperti mukmin:bagus dirasa dan bagus dihidu". Limau ini menguatkan organ hati serta dapat menjauhkan kesedihan dan bintik-bintik pada kulit, menghapuskan kelaparan dan melambatkan pengaliran dalam hempedu.

Timun (qitta')
Yang masak menghilangkan panas dan menggalakkan pembuangan air kecil. Makan kurma dengan timun muda menambahkan berat badan.

Tamar kering (tamr)
Nabi s.a.w. pernah bersabda, "Rumah yang tiada tamar atau kurma adalah rumah yg tiada bermakanan". Nabi s.a.w. sendiri pernah menanam kurma atau tamar. Kurma hendaklah dimakan dengan badam untuk menghapuskan parut yang tidak diingini.

Madu lebah(a'sal)
Madu lebah mempunyai berbagai-bagai khasiat. Madu atau manisan lebah ini apabila dicampur dengan air panas boleh mengubati penyakit cirit birit. Sabda Nabi s.a.w., "Demi Allah yang aku dalam genggaman Nya, minumlah madu. Malaikat akan memohon rahmat pada penghuni rumah yang ada madu di dalamnya. Jika seseorang itu makan madu, seribu ubat masuk keperutnya dan sejuta penyakit keluar darinya." Rasulullah sendiri mengamalkan meminum madu, dengan meminum segelas air yang dicampurkan dengan madu setiap pagi ketika perut kosong. Madu dianggap ibu segala makanan, minuman dan ubatan. Madu yang paling berkualiti ialah madu yang dikeluarkan dalam musim bunga (spring), seterusnya dalam musim panas (summer) dan yang kurang berkualiti adalah madu yang dihasilkan dalam musim sejuk (winter).

Kekacang (a'das)
Semua kekacang mengeluarkan kekeringan. Jenis-jenis kekacang hendaklah dimakan sedikit kerana kalau dimakan dengan banyak ianya tidak baik untuk perut. Ada hadith mengatakan bahawa sesiapa memakan kekacang akan menerbitkan hati yang simpati, mata berair dan menghapuskan kesombongan.

Jintan putih (kammun)
Jintan putih khasiatnya untuk memanaskan badan. Jintan putih yang direndam di dalam air dan diminum adalah baik untuk mengubat perut yang memulas.

Wednesday, December 22, 2010

10 Inspirational Nutrition Quotes

Today I was feeling a little uninspired. Maybe it’s just the Monday blues, or maybe it’s that all the nutrition news out right now seems like something I’ve read before. I found a few quotes to give me some new inspiration. I hope you like them too!

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison

...“Our food should be our medicine and our medicine should be our food.” – Hippocrates

“To eat is a necessity, but to eat intelligently is an art.” -La Rochefoucauld

He that takes medicine and neglects diet wastes the skills of the physician.” – Chinese proverb

“Unfortunately, everything the experts tell us about diet is aimed at the whole population, and we are not all the same.” -The Scientist magazine

“Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Nondairy creamer?); stay away from these.” -Michael Pollan, author of The Omnivore’s Dilemma

“Virtually no one in the field of health and nutrition speaks about the concept of food having energy, but if you stop and think about it, it intuitively makes sense. Vegetables have a lighter energy than proteins. Animal meat from tortured animals has a different energy than meat from animals that lived a peaceful existence.” – Joshua Rosenthal, founder/director of the Institute for Integrative Nutrition

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” – Mike Adams, author, investigative journalist, educator

“Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited.” – Michael Tierra, C.A., N.D.

“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley

Monday, December 13, 2010

SiHAT : Langsing dengan Makanan Berwarna

Assalamualaikum dan selamat sejahtera,


Tahukah anda, pengambilan buah dan sayur pelbagai warna dalam diet amat baik untuk kesihatan? Bagi yang sedang giat menjalankan program pengendalian berat badan, tidak kira sama ada program bersama pusat-pusat pelangsingan mahupun mengendalikannya sendiri, pengambilan makanan amat penting dalam menentukan keberhasilan program pelangsingan. Ini termasuk dalam pengambilan buah-buahan dan sayur-sayuran. Kita wajar bersyukur kerana negara kita cukup kaya dengan sayur-sayuran dan buah-buahan yang begitu variasi.

Pelbagai warna boleh didapati, sedar ataupun tidak, warna-warna makanan melambangkan kandungan nutrisi tertentu di dalamnya. Lebih menarik lagi, pengambilan pelbagai makanan berwarna (yang semulajadilah, ya!) sebegini dikatakan dapat melangsingkan badan. Menurut David Heber dalam buku What Color Is Your Diet? , semakin pekat atau ketara warna buah-buahan dan sayur-sayuran yang dimakan, semakin tinggi kandungan nutrisi yang terdapat di dalamnya.

Menurut Eric Breverman dalam bukunya, The Younger (Thinnner) You Diet pula, kunci menurunkan berat badan sekaligus mempertahankannya adalah dengan menggantikan sel-sel otak yang hilang, menyeimbangkan zat kimia otak dan menciptakan kembali otak yang lebih muda dan aktif. Setiap kali sel-sel otak anda tumbuh, anda bukan sahaja bertambah pintar tetapi juga boleh mempercepatkan metabolisme. Ia juga bertujuan untuk mencerdaskan otak serta menguruskan badan, seiring dengan pertambahan usia.

Berikut disenaraikan beberapa jenis makanan berwarna yang boleh anda jadikan panduan dalam menyusun pola pemakanan dengan lebih baik dan membantu kita menambahkan sel-sel otak.





Merah Terang

Makanan seperti tomato dan tembikai merupakan antara jenis buah-buahan dan sayur-sayuran yang mempunyai warna ini. Warna ini menandakan makanan ini mengandungi likopen, iaitu zat yang berperanan untuk memelihara kesihatan sel serta mampu mengurangkan risiko kanser.

Sebagai contoh, tomato mengandungi likopen dan vitamin C sebagai antioksidan dapat meminimumkan risiko kanser (terutama kanser pankreas) serta mencegah radang usus. Selain itu, tomato juga mencegah penyakit jantung dan memelihara tekanan darah. Bukan itu saja, vitamin lain seperti vitamin A dan C juga mempercepatkan penyembuhan luka, menjaga gusi dan meningkatkan imunisasi tubuh.



Red Ruby atau Merah Gelap

Buah sitrus seperti grapefruit merah dengan isi buah berwarna merah ini mengandungi antioksida yang berfungsi mempertahankan kesihatan, memperbaiki fungsi memori, melindungi pembuluh darah, tulang rawan, tendon serta ligamen dari sebarang kerosakan. Selain itu, pigmen merah dalam buah ini mengurangi risiko kanser dengan cara mencegah kerosakan jaringan. Buah ini juga dikatakan boleh memperbaiki fungsi saluran kencing.

Antara buah lain yang berwarna merah dan boleh membantu adalah buah cranberries, raspberries, ceri, kacang merah dan buah delima.



Oren (jingga) Terang

Lobak merah dan mangga antara makanan di dalam kelompok ini. Buah-buahan dan sayur-sayuran yang berwarna oren menandakan kaya dengan kandungan alfa dan beta karotenoid di dalamnya yang mengandungi komponen anti kanser dan antioksida. Makanan ini juga boleh membantu memperbaiki daya penglihatan dan kesihatan jantung. Cuba ambil paling tidak dua hingga tiga biji makanan berwarna oren setiap hari dan jauhi produk jus buah-buahan yang kaya kalori.




Kuning Terang


Makanan yang berwarna kuning diketahui mengandungi vitamin C yang baik untuk melindungi sel tubuh. Limau dan betik mengandungi banyak vitamin C dan mengandungi beta cryptoxanthin, iaitu salah satu komponen karotenoid. Dengan kandungan vitamin C dan karoteniod di dalam buah betik dapat mempertahankan tekanan darah anda dalam keadaan yang normal.

Sayuran dan buah yang berwarna kuning banyak mengandungi fitokimia karotenoid dan lavonoid (vitamin dan mineral dalam makanan yang berfungsi mengurangi peradangan) yang mempunyai komponen anti kanser dan antioksida. Terdapat sejenis enzim yang membantu menambah kepantasan reaksi di dalam tubuh. Betik juga membantu mencerna daging dan tepung sehingga melancarkan pencernaan, serta membantu memelihara daya tahan tubuh.

Makanan berwarna kuning ini juga boleh memperbaiki penglihatan dan memelihara kesihatan jantung. Cuba ambil tiga sajian makanan begini setiap hari.



Hijau Gelap

Warna hijau pada sayuran menandakan kandungan sulforaphane, isothiocyanate dan indoles yang menurut Heber, ia dapat merangsang hati untuk membuat komponen yang dapat memecah unsur kimia penyebab kanser. Klorofil yang terkandung di dalam tanaman hijau mempunyai komponen anti kanser dan komponen yang berfungsi untuk proses detoksifikasi tubuh. Buah dan sayuran hijau kaya dengan zat lutein, yang kaya dengan antioksidan di dalamnya. Selain itu, sayuran hijau kaya karotenoid, vitamin serta mineral yang berfungsi peradangan secara semulajadi.

Sayuran seperti brokoli dapat meningkatkan imunisasi serta pembentukan sel dalam tubuh melalui kandungan asid foliknya yang sememangnya bermanafaat melawan kanser terutamanya kanser payudara. Brokoli juga kaya dengan chromium yang boleh membantu mengatur insulin dan gula darah dalam tubuh selain mencegah menyakit jantung.

Selain itu, banyak makanan hijau yang mengandungi kalsium yang membantu membangun tulang dan gigi yang kuat, mencegah osteoporosis serta mampu memperbaiki penglihatan. Ambil sekurang-kurangnya satu sajian sayuran seperti brokoli, kobis, sawi, bayam, kobis brussel dan sebagainya setiap hari.




Putih Kehijauan


Makanan berwarna putih banyak mengandungi flavonoid yang dapat melindungi membran sel. Contoh makanan berwarna ini adalah seperti bawang putih, bawang bombai, seleri dan buah pir.

Kandungan alicin dan selenium di dalam bawang putih dipercayai dapat membunuh parasit, bakteria dan virus. Mengambil bawang putih secara teratur dapat menghalang arteri daripada tersumbat, meningkatkan sistem imunisasi tubuh serta mengawal tekanan darah. Selain itu, ia dapat menurunkan kadar kolesterol serta mengandungi zat anti kanser serta dapat membantu menyembuhkan radang otak, sakit pada sendi serta menambah tenaga.



Biru Gelap

Makanan dengan warna ini mengandungi anthocyanin dan fenolat, iaitu dua jenis fitokimia kuat yang dikatakan bermanafaat sebagai anti penuaan. Buah dan sayuran berwarna biru glep kaya antioksida. Makanan berwarna biru boleh melindungi pembuluh darah, tulang rawan, tendon serta ligamen dari sebarang kerosakan. Selain itu, makanan ini juga mengurangi risiko kanser dengan mencegah kerosakan jaringan. Makanan ini juga boleh memperbaiki fungsi memori dan kesihatan saluran kencing. Buah seperti beri biru dan anggur adalah antara contoh makanan dalam kategori ini.




Ungu Gelap


Makanan yang berwarna nila dan ungu mengandungi antioksida. Makanan berwarna biru gelap dan nila mengurangi stress oksidatif iaitu salah satu penyebab utama penuaan. Selain itu, makanan ini juga kaya resveratrol yang diyakini dapat mengurangi risiko penyakit jantung dan kanser. Makanan seperti terung ungu dan buah plum amat disarankan oleh Braverman.

Rujukan :
1. Eric Breverman ~ The Younger (Thinnner) You Diet
2. David Heber ~ What Color Is Your Diet?


--
~ 睡眠不足のママ ~
http://laman-seri.blogspot.com
http://little-kiosk.blogspot.com
Everyone thinks of changing the world, but no one thinks of changing himself. – Leo Tolstoy

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Firman Allah SWT :
[7:179] Dan sesungguhnya Kami jadikan untuk isi neraka Jahanam kebanyakan dari jin dan manusia, mereka mempunyai hati, tetapi tidak dipergunakannya untuk memahami (ayat-ayat Allah) dan mereka mempunyai mata (tetapi) tidak dipergunakannya untuk melihat (tanda-tanda kekuasaan Allah), dan mereka mempunyai telinga (tetapi) tidak dipergunakannya untuk mendengar (ayat-ayat Allah). Mereka itu sebagai binatang ternak, bahkan mereka lebih sesat lagi. Mereka itulah orang-orang yang lalai.

Hadis Rasulullah SAW:
Dari Abu Hurairah r.a., dari Rasulullah SAW., sabdanya: "Siapa yang tasbih tiga puluh tiga kali, tahmid tiga puluh tiga kali, takbir tiga puluh tiga kali, jadi jumlahnya sembilan puluh sembilan kali, kemudian dicukupkannya seratus dengan membaca: "La ilaha illallahu wahdahu la syarikalahu lahul mulku wa lahul hamdu wa huwa 'ala kulli syai-in qadir. Maka diampuni Allah segala kesalahannya, walaupun sebanyak buih di lautan." (Hadis riwayat Muslim)
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Friday, November 19, 2010

Awesome Sandwich Artworks!

For mom who has difficulty in getting their kids to eat healthy meal, you may want to try these! (Especially for food neophobic children)


These sandwiches almost defy words with their fun and creative constructions, made with variety of lunch meats, vegetables and cheeses, supported with bread and pretzel sticks.


So cute!


Creative sandwich inspired by a caterpillar.



Yummy!


A Hello Kitty sandwich. By Mark Northeas.


Get your kids to eat their veggies with this tasty sandwich.



Creepy delicious peanut butter and jam sandwich.


It's a tough decision really. Would you pass the time or fill in the hunger gap?


Cordless mouse with USB cheese stick. Right click options: Save as snack; Add to meal favourites; Eat source; Export to kitchen table.



Dental hygiene is important, even for the sandwiches.


They are just too cute to eat!



Tuesday, June 15, 2010

Barakallahu Lakuma =)



"And among His signs is this, that He created for you mates from among yourselves, that you may dwell in peace and tranquility with them, and He has put love and mercy between your (hearts): Verily in that are signs for those who reflect"

(Quran 30:21)



Specially dedicated to Norma & Rasydan ;


Allah bless you and the new life you will be starting together from now on. We wish you every happiness and the best luck in the world and hereafter.


God bless you and yours, and surround you ever with His blessing. May you two always be in love! May happiness increase with age.


Congratulations!





^_^






From us, GEN 5 of Dietetics ^_^



Footnote: She's the youngest among us, and she's the lucky no.1 to get married! Alhamdulillah! :D


Monday, June 14, 2010

Durian Belanda Mampu Mencegah Kanser

Durian Belanda atau Soursop, buah dari pohon Graviola adalah pembunuh semulajadi sel kanser yang ajaib dengan 10 ribu kali lebih kuat dari pada terapi kemo.

Pohonnya rendah, di Brazil dinamai 'Graviola', di Sepanyol 'Guanabana' bahasa Inggeris dipanggil 'Soursop'. Di Indonesia, dikenali sebagai buah Sirsak manakala di Malaysia dipanggil sebagai Durian Belanda. Buahnya agak besar, kulitnya berduri lembut, isi buah berwarna putih, rasanya masam-masam manis, dimakan dengan cara membuka kulitnya atau dibuat jus.

Khasiat dari buah durian belanda ini memberikan kesan anti tumor / kanser yang sangat kuat, dan terbukti secara perubatan menyembuhkan segala jenis kanser. Selain menyembuhkan kanser, buah ini juga berfungsi sebagai anti bakteria, anti fungus , berkesan melawan berbagai jenis parasit dan cacing, menurunkan tekanan darah tinggi, kemurungan, stress, dan menormalkan kembali sistem saraf yang kurang baik.

Hasil penyelidikan membuktikan “pohon ajaib” dan buahnya ini :

i) Menyerang sel kanser secara efektif dan semulajadi, TANPA rasa mual, berat badan turun, rambut gugur, seperti yang terjadi pada terapi kemo.
ii) Melindungi sistem kekebalan tubuh dan mencegah dari jangkitan yang mematikan.
iii) Pesakit merasakan lebih kuat, lebih sihat selama proses perawatan / penyembuhan.
iv) Menambah tenaga dan penampilan fizikal semakin bertambah baik.

Sumber berita sangat mengejutkan ini berasal dari salah satu pengeluar farmasi terbesar di Amerika. Buah Graviola telah diuji lebih dari 20 makmal, sejak tahun 1970-an hingga beberapa tahun berikutnya. Hasil ujikaji
dari ekstrak (sari) buah ini adalah :

1. Secara berkesan memilih sasaran dan membunuh sel jahat dari 12 jenis kanser yang berbeza, diantaranya kanser : Usus Besar, Payu Dara, Prostat, Paru-Paru dan Pankreas.

2. Daya kerjanya 10,000 kali lebih kuat dalam memperlambatkan pertumbuhan sel kanser dibandingkan dengan Adriamycin dan Terapi Kemo yang biasa digunakan!

3. Tidak seperti terapi kemo, ekstrak buah ini secara selektif hanya memburu dan membunuh sel-sel jahat dan TIDAK membahayakan atau membunuh sel-sel yang sihat.

Sejak 1976, Graviola telah terbukti sebagai pembunuh sel kanser yang luar biasa pada ujikaji yang dilakukan oleh 20 makmal bebas yang berbeza.

Satu kajian yang dihasilkan oleh the Journal of Natural Products menyatakan bahawa kajian yang dilakukan oleh Catholic University di Korea Selatan, mendakwa bahawa salah satu unsur kimia yang terkandung di dalam Graviola, mampu memilih, membezakan dan membunuh sel kanser usus besar dengan 10,000 kali lebih kuat berbanding dengan Adriamycin dan terapi kemo!

Sebuah kajian di Purdue University pula membuktikan bahwa daun Graviola mampu membunuh sel kanser secara berkesan, terutama sel kanser: Prostat, Pankreas, dan Paru-paru.

Kisah lengkap tentang Graviola, dimana memperolehnya, dan bagaimana cara memanfaatkannya, dapat dijumpai dalam Beyond Chemotherapy: New Cancer Killers, Safe as Mother’s milk, sebagai bonus istimewa percuma terbitan Health Sciences Institute. Sekarang anda tahu manfaat durian belanda yang luar biasa ini. Rasanya manis-manis masam begitu menyegarkan. Buah yang 100% semulajadi tanpa sebarang kesan sampingan.